It is almost Christmas and that means it is the time for festivities. This holiday season is not only for giving presents and gifts but also for enjoying good ...
Since time immemorial, coconuts have been utilized by people for different purposes. Tropical locations around the world such as Costa Rica, India, Sri Lanka, ...
These days many people are more interested in doing the vegan diet. This type of lifestyle has become increasingly popular as more people have decided to go ve...
If you are a beginner or already an expert in health and fitness, the words high intensity interval training (HIIT) and cardiovascular exercise, also known as ...
What is Silk?
(Image lifted from: https://laundrapp.com/blog/how-to-wash-silk/)
Silk is a natural protein fiber that can be woven into textiles. Its ...
What is Vitamin D?
Vitamin D is a vital compound responsible for increasing the intestinal absorption of calcium, magnesium, and phosphate. It is part of th...
If you are a beginner in weight and resistance training, using and finding the right equipment in order to help you achieve your fitness goal is just as vital ...
Recently, weight and resistance training has been gaining popularity. The goal of this training is to increase strength, tone, mass, and/or endurance of the mu...
During virus infections, diabetes, cancer, cardiovascular diseases, and neurodegenerative diseases, reactive oxygen species play a significant role in the infl...
Coolsculpting is a modern medical technique that contours the body through medically freezing fat cells using a vacuum device. Fats in the areas of the body tha...
